Now, onto the workout split that I've fallen in love with: a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I ...

Here's what to know about Brie Larson's current wellness routine—including her workouts, diet, favorite mindfulness practices, and more. She dances for more than three hours every day.

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.