Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

Strength training has a significant impact on your metabolism and fat burning capabilities, so it’s crucial to incorporate ...

Week three will repeat the week one schedule, adding weight. Week four will ... says Hamlin. The program naturally includes four days off and is typically performed three times a week on non ...

Strength training ... day and upper body or arms another day, your results will be similar. So if you’d like to knock out the circuits in three days instead of six, combine the lower body and upper ...