As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

“A good way to plan it out ... Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

Putting on muscle affects your body composition and your metabolism ... and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or ...