A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We dive into everything you need to know about full-body workouts versus split workouts so you can make the best decision for your fitness. The best workout for you is the one you're actually ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and ... cardio machines and more for a full-body workout from popular ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...