A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time is ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Full-body workouts get top marks for efficiency and ... the road to gains may be paved with split sessions. The best course of all? A mix of both with ample time for recovery built in.

We dive into everything you need to know about full-body workouts versus split workouts so you can make the best decision for your fitness. The best workout for you is the one you're actually ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

A good way to engage all those muscles and get in a full-body workout is by ... options to help you find the best Peloton bike alternative to fit your budget and fitness goals.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...