A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... beneficial for hypertrophy and strength development.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness ... training, and it has been transformative in helping me build muscle and shift my body ...