A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you have the time and your goal is to build muscle, a split routine may be the way to ... muscle groups while overlooking others. Full-body workouts get top marks for efficiency and efficacy ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...