A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training should be a part of everyone's fitness routine — and you don't need ... or split up the workouts into lower body or legs one day and upper body or arms another day, your ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

YOUR WORKOUTS ... full-body tension (and to prevent your ribcage from flaring once you initiate the press). Raise the weights up to shoulder height. Keep your arms in the scapular plan (a few ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... all muscle groups in a split workout routine, a sweat commitment that may ...