A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Strength training should be a part of everyone's fitness routine — and you don't need ... or split up the workouts into lower body or legs one day and upper body or arms another day, your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... all muscle groups in a split workout routine, a sweat commitment that may ...