The 2024 Romania Muscle Fest Pro took place from November 9-10 in Cluj, Romania, featuring competitors from nine bodybuilding ...

Jeffrey Adler and Tia-Clair Toomey-Orr have officially been crowned the new 2024 Rogue Invitational CrossFit champions in ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Gabriela Migala and Henrik Haapalainen have unfortunately suffered injuries at the 2024 Rogue Invitational and ultimately ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building muscle.

The 2024 Iron Games Pro results saw Lacy Rutland earn the Bikini bodybuilding title over the weekend in San Diego, California.

The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Men's Open threats Rafael Brandao, Akim Williams, and Horse MD Marcello De Angelis shared physique updates ahead of their ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...