Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Rowing stands out ...

Here is the best glute workout and also the ... or specialise in a particular body part. "A quick scroll through the social media channels reveals that the days of big chests and bulging biceps ...

If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a military training exercise, rucking has grown into a popular fitness trend.

It’s packed full of actionable insights ... Offers advanced insights into running, cycling, and swimming workouts It can last around 4-5 days with always-on display and 10-15 days with it ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Starting your day with a workout sets a positive tone ... Walking gently wakes up the body, increases blood flow, and stimulates the release of endorphins, the "feel-good" hormones that naturally ...