Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With workouts ... 30 minute full body AMRAPs (as many rounds as possible) to add size ...

3-Day Full Body Kettlebell Workout Plan Ready to dive in? Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

While the virtues of exercise are well established, the debate over the superiority of full ... workout as only one muscle group is fatigued, hence the practice of following leg day with upper ...

Get ready to blast your way through this full-body workout in just 20 minutes. As well as making strength and muscle gains, kettlebells are a great tool for building a rock-solid core. Despite not ...