A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...