Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sports fans have waited for this fight for a while now and, quite frankly, some doubted it would happen. However, Jake Paul ...

Name your favorite day ... workouts for stretching and mobility, consider this a fair compromise. Press a light dumbbell ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, shared a hopeful update on Instagram in workout ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.