As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym ... squeezing your glutes to return upright. The split-stance dumbbell Romanian deadlift ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ant McPartlin worked up a sweat as he went for a gruelling workout ahead of hosting the new series of I'm A Celebrity ... Get ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

Usually, my end-of-the-month month fitness article are about useful workout ... 3 Barbell Workouts To Reach Your Fitness ...