And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

Each of these three travel workouts are designed to gradually build flexibility and strength, which can help reduce common ...

With the crypto market evolving rapidly, the spotlight turns to five lesser-known digital currencies set to make significant ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Week 10 was loaded with important showdowns to determine the race to Atlanta. Fittingly, we got even more shakeups thanks to ...

Zach Spiker is the reigning Big 5 Coach of the Year, an honor bestowed on the strength of a 20-win Dragons season and second-place conference finish. Hitting the 20-win plateau for only the 11th time ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

With the president-elect adding more cabinet members to his administration, here’s a look at the spots he still needs to fill ...