You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, shared a hopeful update on Instagram in workout ...

Question: After running the New York City Marathon, a smart watch told this runner his recovery would be three days. Was the ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...