By strength training three days a week, you can get in solid strength ... Minimize rest between exercises and rest as needed between sets. End the workout with the 90-90 exercise.

For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout ... to ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

However, I persevered and slowly gained traction moving in the right direction by using the U.P. program given to me and ...

The Tyrann Mathieu Foundation teamed up with Food4Families Food Pantry and Jesus Project Ministries for the 9th annual Tyrann ...

Our guest this week is senior forward Gabby Krause of the Minnesota Duluth women’s hockey program ... My leg was going numb 2 ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The Inn at Stonecliffe just got a makeover that added some modern upgrades but retained its historic charm.

It wasn't an easy decision, but when Mark Pope decided to return to coach his alma mater, he took on all the pressure of UK ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Nearly 44 veterans a day commit suicide, a marked increase since the end of the Afghan war. That is not a coincidence. While ...