And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week ... rest as needed between sets. End the workout with the 90-90 exercise.

Whilst the workouts in the following workout split are numbered from day one to day three, it doesn't mean you should be ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.