Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

The players discussed the defensive turning points in Saturday’s game, how WVU responded to adversity and much more. Watch ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

“When I saw him in Austin last week, I told him he would win Texas by a million votes or more, and he has. We had a great talk this morning.” In another post, Patrick congratulated Cruz on his ...

While fire protection districts and departments in Jefferson County and Eureka require different levels of training for their ...

When you apply dry shampoo to your strands or scalp, it can help to absorb grease and oil, thereby making your hair look less ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...