Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

the fact it's just three days a week means you have loads of time to work on individual fitness goals. "It also allows for you to add another two workouts a week for anything specific you're working ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.