There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...