A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Measuring steps works best for walking, hiking, climbing or running. You can use a pedometer (a device that calculates how much distance someone covers on foot), a fitness activity tracking app or a ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Let’s dive into some of the best advances in technology that are all about bringing ... The Rise of Wearable Tech Wearable ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

Fitness trackers are a boon for devout athletes and couch potatoes alike. The days of fitness trackers equating to basic step ...

As of Sept. 17, get the Fitbit Google Ace on sale for $199.95 at Amazon. That's $30 off its normal price and a discount of 13 ...

I have a hard time finding this change to be that useful—I am a very active working mom of two kids and two dogs ... It’s still the best smartwatch and fitness tracker for the iPhone, and it still ...

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...