A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...