The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Explore how Jay Cutler transformed his physique and mindset to go head-to-head with Ronnie Coleman in one of bodybuilding’s most iconic rivalries. Listen to the full podcast for exclusive ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Josko Gvardiol and Theo Hernandez are among the best left-sided full-backs in the world. With the rise of the inverted full-back and the return to the traditional defensive full-back in football ...

Four-time Muscle Mania world champion and global fitness influencer Yulisa ‘Ulisses’ Maddy sheds light on his Nigerian-Sierra ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...