A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus ...

Charles Glass, also known as the “Godfather of Bodybuilding ... world due to his unique training methods which involve variations to most conventional exercises. Glass has a significant ...

Here's a look inside the typical day-to-day routine of Apple's CEO ... "I spend an hour in the gym, usually doing strength training, and I've got somebody to really push me to do things I don ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Sam Sulek is quickly gaining recognition in the bodybuilding world ... countless individuals with his training routines, unconventional diet, and relentless drive to push boundaries. This article ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

Share on Pinterest Recent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy. Walking in ...

A Ukrainian 'top gun' pilot who has become one of the first to complete a training course run by the RAF has thanked Britain for its help - declaring: 'All Ukrainians really appreciate your support.