Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The sweet science will take center stage on Friday night when Mike Tyson, one of boxing's greatest-ever showmen, returns to ...

The Cardinals’ all-time rushing leader hopefully can make it into the Hall of Fame through the Senior committee.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A raised threat level, an ongoing skills shortage and new regulations have combined to make Irish businesses turn to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.