Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

A full-body workout, swimming is highly effective for heart health ... HIIT (High-Intensity Interval Training) involves ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If there’s a healthcare and training tip Chelsea Manalo swears by ... detailing how she embraced a wellness journey that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

The sweet science will take center stage on Friday night when Mike Tyson, one of boxing's greatest-ever showmen, returns to ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...