What your grip strength says about your health — and exercises that will improve it
Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you can ...
Woman & Home3h
Weighted vests vs ankle weights: Which is better for strength training?
Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
I did Farmer's Walks every day for a week – here's what happened
Sometimes also called Farmer's Carry, all you need is a pair of dumbbells or kettlebells and a little bit of space to perform ...
You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...