A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you ...

full body splits three times a week would be preferential over push, pull, legs three days a week. Ready to commit? There's more to PPL than stringing a group of exercises together for an hour and ...

Transparent Labs Lean is a great option for men looking to add a ... The last time I used a full two-scoop serving of Pulse was before a lower-body workout. I started feeling good about 15 minutes ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...