A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

The first thing to consider is what type of exercise you want to be doing ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

The WAG, 38, has been seen going for gym workouts in recent ... of herself there during a workout, she wrote: 'Love my reformer sessions at @risefitnessstudios, full-body workout which I find ...

We’re breaking down how to perform each exercise ... all the lower-body workout benefits. As Austin described in her caption, be sure to perform each move for one full minute.

It’s packed full of actionable ... the specialties of fitness trackers differ greatly between each option. Plenty target beginners by offering the basics, others feature in-depth workout ...

If the move is too difficult or advanced for you, the chances are that your body will ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director ...