A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Strength training should be a part of everyone's fitness routine — and you don't ... I’ve created a sample weekly workout ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Simply put, dumbbell leg workouts should be a must-do for any lifter who trains their lower body. So...everyone. Choose from ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...