The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...