Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...