A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...