A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness ... training, and it has been transformative in helping me build muscle and shift my body ...