A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Top Bodyweight Exercises for Full-Body Workouts How to Create a Bodyweight Workout Routine Building an effective fitness ...

I'm going to show you a 10 minute total body workout that's perfect to ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Especially not when full-body workouts exist that you can ... Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises.

The total calories needed to maintain your current ... If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...