A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...