A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a full-body and cardio split routine if you like to do longer cardio sessions on ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... all muscle groups in a split workout routine, a sweat commitment that may ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... keep things consistent with her health routine, according to Pasternak.