Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

But perhaps no one is more excited than Ariana Grande, who has dreamt of playing Glinda since she was 10 years old ... on the upper body once per week, but all of Ariana's workouts focus on ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

She is a go to trainer for several B'town celebrities. Starting from a small room, she has now grown to have several outlets ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

The UTSA Recreation Center offers a series of workout classes each week that occur between 7:30 am to 7:45 pm with nine ...

A mom in Alabama shares video of her best friend surprising her 9-year-old son at the school bus stop wearing a full-body ...

Paul broke his skull and was so badly hurt he was immediately flown home through a lightning storm. He was left 'mourning' ...