Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

But perhaps no one is more excited than Ariana Grande, who has dreamt of playing Glinda since she was 10 years old ... on the upper body once per week, but all of Ariana's workouts focus on ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

She is a go to trainer for several B'town celebrities. Starting from a small room, she has now grown to have several outlets ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

The reasons, aside from toning my body and maintaining muscle ... When I am not feeling a full on sweat or long workout video, I often just put on my sneakers and go for a walk. Yes, I absolutely ...