A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.