Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Whatever your running level, there’s no getting around the fact that proper nutrition – fuelling up effectively and ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

This shoe is the first in the 860 range to employ New Balance’s Stability Plane technology, which was debuted by the brand in ...

Designed to give athletes a boost of energy during physical exertion, GU is well-loved by runners. Not necessarily the taste, ...

Theres races are great for everyone, whether your goal is to just cross the finish line or hit a new personal best.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...