Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a military training exercise, rucking has grown into a popular fitness trend.

Here is the best glute workout and also the ... or specialise in a particular body part. "A quick scroll through the social media channels reveals that the days of big chests and bulging biceps ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

One of the popular options is the 130-day recharge plan. Priced under Rs 700, it provides a host of benefits, including unlimited voice calls and data. Specifically, this plan costs Rs 699 and ...