A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

This year, I’m focusing on gifts that boost longevity—the more time we spend together the more I want to do all I can to ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

These gifts for husbands will boost their overall wellbeing. From gym essentials to meal prep tools to grooming, they’ll ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

the workout offers full-body benefits – and you don’t even need a gym membership. Quick, effective and inexpensive (a rope can set you back as little as £3), skipping rope even has science-backing.

England won 3-0 but everybody wants to talk about Harry Kane. Are England better without him or is it the system?

Moose Ponds Trail is an iconic trail in Wyoming with a chance to see plenty of wildlife up close.