My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Coach says fitness is key to winning at Twickenham, adding that South Africa can wear down England who have made a habit of ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Most of Bowden’s training in Flagstaff was done with others, but where her schedule made it easier to run alone, she would.

Professor Olajide Desalu, a retired Professor of Anatomy from the University of Ibadan, is above 92 years old. In this ...

The 50 States Project is a series of candid conversations with interior designers across the country about how they’ve built ...

The New York Nitro, Dallas Dream, Miami Mayhem and San Diego Smash vie for the title this weekend at Dignity Health Sports ...

You’ll probably recognise Cloud Nine from your last salon visit, but we tested whether to consider investing in their latest ...

In the wake of Cyclone Gabrielle’s devastation, hundreds of properties were listed as Category 3 - deemed the highest risk of ...