As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Usually, my end-of-the-month month fitness article are about useful workout ... 3 Barbell Workouts To Reach Your Fitness ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Between work commitments, family responsibilities, and social engagements, fitting in a workout often falls to the wayside.

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.