Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

While I know weight training makes me feel both physically ... You'll have adequate time to recover Opting for a three-day workout split means you'll be working your muscles an adequate amount ...

"Push day workouts are generally performed as part of a push/pull/legs training split ... weight up, moving your elbows forward into shoulder extension. Leveling up means expanding the workout ...

He said Shere's workout plan was simple and designed to build full-body muscle and strength with just 45 minutes of gym time, three days a week ... followed a workout split, meaning that each ...