My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“We focus on the upper body once per week, but all of Ariana's workouts ... first day as a 100% Vegan!!! Joyous day," she announced on X in 2013. "I am a firm believer in eating a full plant ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...