A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, shared a hopeful update on Instagram in workout ...

Question: After running the New York City Marathon, a smart watch told this runner his recovery would be three days. Was the ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...